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Dr. Christa Grayson

How Do Cognitive Distortions Affect Our Daily Lives?




Hey there!



I just wanted to share with you some important information about cognitive distortions. These are thoughts that can cause us to see things inaccurately and can lead to mental health issues like depression and anxiety. It's normal to experience these thoughts occasionally, but it's essential to be aware of them to challenge them and promote a positive outlook. By recognizing and addressing cognitive distortions, we can take a necessary step towards taking better care of our mental health. So, let's work together to stay positive and keep those negative thoughts at bay! If you are feeling overwhelmed, I can help! Book a FREE session today!



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